Food material：bitter gourd: 1 minced beef: 100g mushroom: 2 Totole Authentic Xian: 15g Totole soy sauce: 10ml Totole sesame oil: 5ml
Seasoning：
Steps：
1、Wash and dice mushrooms. Wash bitter gourd and remove flesh.
2、Mix the minced beef，mushroom with Totole Authentic Xian, Totole soy sauce and Totole sesame oil，then fill in the bitter gourd.
3、Put the bitter gourd on the plate，steam until cooked and then cut into pieces.

Food material：sole fish: 200g green beans: 30g tomato: 1 ginger slices: amount scallions: amount Totole Authentic Xian: 30g ketchup: 50g sugar: 5g pepper: amount oil: amount starch: amount
Seasoning：
Steps：
1、Wash and dice the tomato. Cut the scallions. Cut sole fish into pieces, marinate with appropriate amount of Totole Authentic Xian, oil, pepper, ginger for 15 minutes, boil in boiling water until cooked, remove and set aside.
2、Heat oil in the pot, stir-fry scallions until fragrant, then add tomato, ketchup and sugar and stir fry. Add proper amount of water, bring to a boil, add green beans and sole fish, cook for about 2 minutes.
3、Add water starch made by starch, Totole Authentic Xian and water, bring to a boil, cook until all sauce is absorbed.

Food material：spareribs: 100g sea mushroom: some needle mushroom: some mushroom: two corn: half ginger: a little Chinese wolfberry: a little coriander: a little Totole Granulated Mushroom Bouillon: some salt: some white pepper powder: some cooking wine: one spoon low fat milk: one spoon
Seasoning：
Steps：
1、Prepare all the ingredients and wash them, chop the spareribs, cut the mushrooms, cut the corn, cut the coriander, chop the ginger.
2、Add a little oil in the pan and stir-fry ginger slices until fragrant.
3、Pour in the ribs and stir-fry a few times to bring out the flavor.
4、Add the corn and water and stew until medium cooked.
5、Add cooking wine.
6、Add low-fat milk.
7、Add the mushrooms and stir gently.
8、Cover and let the pan boil.
9、Add the Chinese wolfberry when the pot begins to bubble.
10、Pour into Totole granulated mushroom bouillon, and it immediately tastes super delicious.
11、Finally add salt and white pepper powder, sprinkle coriander and it can be out of the pan.

Food material：papaya:20g leek flower:15g enoki mushrooms:20g carrot:100g cucumber:half green turnip:100g salad sauce: Totole xian vegetable bouillon: 5g garlic: 3 pieces sesame oil: 5g Thai sweet chilli sauce: 10g say sauce with less salt: 5g vinegar: 5g salt: 0.5g
Seasoning：
Steps：
1、Peel and slice the papaya. The recipe uses 20g papaya, which has an energy of 22.6 KJ, protein of 0.08g and fat of 0.01g.
2、Cut the leek flower, enoki mushrooms and carrot into same segments. Leek flower has an energy of 16.4 KJ, protein of 0.36g and fat of 0.01g. Carrot has an energy of 155 KJ, protein of 1g and fat of 0.2g. Enoki mushrooms has an energy of 15.8 KJ, protein of 0.4g and fat of 0.1g.
3、Cut the green turnip as carrot. it has less calories and more cellulose. Eating green turnip is easy to produce a sense of fullness, is conducive to weight loss. It can induce human body to produce interferon, increase airframe immunity. The green turnip has an energy of 129 KJ, protein of 6g and fat of 0.01g.
4、Bring water to a boil，blanch the enoki mushrooms.
5、To keep the vegetables tender and green, I put a few drops of oil in the boiling water, then blanch the leek flower and carrot.
6、Slice the cucumber, roll the enoki mushrooms up. Cucumber has an energy of 31 KJ, protein of 0.4g and fat of 0.1g.
7、Make the sauce with sesame oil（has an energy of 185 KJ, protein of 0g and fat of 5g）,Thai sweet chilli sauce(has an energy of 79.2 KJ, protein of 0g and fat of 0g),soy sauce(has an energy of 15 KJ, protein of 0.5g and fat of 0g)and vinegar（has an energy of 5.7 KJ, protein of 0.5g and fat of 0g）.
8、Add 5 grams of Totole xian vegetable bouillons in the sauce. Totole xian vegetable bouillon is available in various packages, which is more convenient for everyone to use. I like to buy them with large packages, because it is more cost-effective and they are sold on Tmall and Jingdong.
9、Finally, I put the ingredients on the plate, red and green, white and green, you can feel the breath of spring. In the season of spring, I will serve light vegetarian meal, and then pour the sauce with fresh flavor, which is very appetizing and healthy.
10、Totole xian vegetable bouillons are grainy but easy to melt. The oil and vinegar are cold, but when you stir them, they are almost melted into the oil and vinegar. It’s easy to make the salad with energy of 708.7 KJ, protein of 9.94g and fat of 5.63g.